I was brought up in a time where my grandma left things for my mother to eventually give to her kids. Like […]

I read this article this morning & it really hit home when it comes to peoples pursuit of happiness through their ownership […]

I hear this all the time from my clients no matter their age, that they fear falling & hurting themselves. Especially clients […]

It all started in Sweden. “If your family doesn’t want your stuff when you’re alive, they sure won’t want it when you’re […]

  Well let’s see, am I self-compassionate or not? Am I kind to myself? Sometimes I am & sometimes I’m tough on […]

I’ve been going through a challenging time in my life as of late & I’ve been tough on myself. That voice in […]