I hear this all the time from my clients no matter their age, that they fear falling & hurting themselves. Especially clients […]

It all started in Sweden. “If your family doesn’t want your stuff when you’re alive, they sure won’t want it when you’re […]

  Well let’s see, am I self-compassionate or not? Am I kind to myself? Sometimes I am & sometimes I’m tough on […]

I’ve been going through a challenging time in my life as of late & I’ve been tough on myself. That voice in […]

There are lots of made-up holidays, but I really like “International Left-Handed Day” which occurred on August 13th. In a world of […]

Setting boundaries with each other is important for healthy relationships. In all relationships, setting boundaries, healthy limits is very important. My family […]